Video Notes

culture has molded stress
stress takes its toll and it takes its toll in a way the students don’t sometimes want to admit and that’s what
students are so depressed these days and feel lonely
research shows that we can control a lot more of our happiness
all good things in life start by taking control
when looking at enterprise, you must recognize that intuition doesn’t work work; mind is often lying to you
people who seek out material aspirations are actually statistically more likely to have lower well-being than people who tend not to seek out material aspirations
we need to embrace if we’re gonna embark on what we need to do
helping others helps us more than we think
make time for gratitude
half hour of cardio exercise every day is equivalent to taking an anti-depression medication on the market just a half hour a day
benefiting our physical health is also benefiting our mental health
take time to be in the present moment
become affluent not in wealth but in time

Things to be grateful for: